Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. During that stretch, Engstler is shooting just 28.6 percent from the field. : Conscious-Climate-80. Landing in Walz' program to improve her game was secondary. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. WebDr. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. with her mental health during three seasons there. They have space for talent and franchise pieces. Its how I gained a lot more weight. I enjoy covering sports, interviewing and gathering various peoples' stories. They dont want to speak about things. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. She felt like she was depriving herself because she ate what she wanted, but nothing seemed to happen. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). 4 pick in the 2022 WNBA Draft. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. It was fun, it felt good and it helped me lose weight. 4), both of the 2010 draft. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. I just want to help people get their voice across because people helped me. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. Who is the Syracuse womens basketball coach? YouTubes privacy policy is available here and YouTubes terms of service is available here. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. 2 Indiana, No. Now that you are logged in, it's time for you to select your favorites! It was the most time shes spent at home in three years, she said. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. Landing in Walz' program to improve her game was secondary. "We played against her for three years," Walz said. Save my name, email, and website in this browser for the next time I comment. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Her cholesterol is lower, shes lost weight, and feels happier. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. For lunch, my sister and I opted for quinoa or asparagus and chicken. Who is the player of the year in every women's college basketball conference? Engstler transferred to Louisville after playing three seasons as Syracuse. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Engstler finished with 12 points on the night. Engstler will return to a bench role for Wednesday's contest versus the Sun. "It's hard to transfer after you've spent three years somewhere," she said. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. "I think the best part of that time at Syracuse was the relationships that I made that I still have. And we tried our best for as long as we could. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. I'm succeeding and flourishing at a program where he gave me a chance. Shed tell Villaplana that it was enough. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. Fans are now curious to learn more about her weight loss journey. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. It's elite company to join. "It's been a really long journey," Engstler said, tears beginning to fall. Emily Engstler had a fabulous season in her one year at the University of Louisville. And when you do that with someone, you just feel their emotions. "She can read people's eyes. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. When you play a sport, its probably the best thing you can do. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. She dedicated herself to Her favorite lesson from this experience is realizing that working out is still important. It was a chance to click with a coach who bonded with her immediately. After the game, Engstler specifically credited her sister for helping her get into better shape. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. She lost about 40 lbs Her 46.1% shooting mark is the highest of her career by five percentage points. 2 in 2019). My figure was an hourglass instead of an inverted triangle. I hadnt worn them because they were slipping off easily. My family pulled me out, and Im OK now. Engstlers new physique allows her to get up and down the floor quicker than before. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. Emily Engstlers physical transformation is paying off for her as it has improved her game. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. She is also the teams lead athletic I'm glad they have each other.". After losing weight, you don't right away really see yourself as someone who lost weight. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. That gave me the light I was looking for to push forward to the next day. She has not wanted to talk much about it, preferring to move on. She was someone to go to in general. 10 Irish lose top scorer Miles to knee injury. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. I'm extremely proud of this team, and I've had an amazing time with them.". "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Status Signed. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. Coach Quentin Hillsman resigned in August after the school opened an investigation into allegations against him of bullying and inappropriate behavior. Engstler, who grew up in Queens, New York, said she hit a low point during the early months of the COVID-19 pandemic in 2020. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. Its a different energy.. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. It was a tough ending and a heartwarming moment rolled into one. She also drinks water constantly to flush her system and keep hydrated. If Hillsman needs her to score, she will. But it all hit her after the Elite Eight win. I cut my calories to 1,500 per day. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. The rebuilding Indiana Fever selected Engstler with the No. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. She would always get stuck having to guard her. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. But Ive stayed the course and kept believing in myself. Writing also helped me organize my thoughts. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Mapple says Marriott will provide this service to any company that wants it. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. You get out of the house and see human interaction. You want to control the things you go through. Community Rules apply to all content you upload or otherwise submit to this site. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. He talks a lot about personal anxiety. Emily Engstler had a fabulous season in her one year at the University of Louisville. Unfortunately, Engstler's career came to an end on Friday night. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. She is the head strength & conditioning coach at Syracuse University. "Emotionally, Emily's just that tough New York City girl," Van Lith said. Once Engstler started losing weight, they began lifting. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". She stuck to her plan with guidance from on location counselors. Trust the process. After Id be on the diet for a week, I noticed that by clothes were fitting differently. Read this article to know Emily Engstler Weight Loss Techniques. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the They opened the curtains and said, You need to go for a walk. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. 4), both of the 2010 draft. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Unfortunately, Engstler's career came to an end on Friday night. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Talking about my struggles helped me. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. The Fever have the worst record of the past two seasons and are in full rebuild mode. ET, ESPN) -- to so much success as a program, Engstler made it personal. Just be you.'". (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") We just never thought wed see me this skinny in a long time. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. She dropped 40 pounds that offseason and continued the work at school as a junior. People isolate themselves. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid Why Emily Engstler Wanted To Lose Weight? The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. Every little bit can help quell anxiety, self-doubt or depression. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. ESPN womens basketball bracketology: Where does Syracuse rank? If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. She dropped 40 pounds that offseason and continued the work at school as a junior. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. I didnt know how to understand it, either. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. This year's team is considered one of the most talented teams in I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. As of April 12, there were 1,059 players in the portal that included notable names. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. They have space for talent and franchise pieces. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! It showed in her game. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. Emily Hill Engstler shares why she enjoys working at The Gabrielson Clinic for Women and her interests in women's health. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. Copyright: ESPN Enterprises, Inc. All rights reserved. Change), You are commenting using your Twitter account. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. I learned so much about myself over the last year. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. Now its easy for her.. (LogOut/ The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. She said, 'If we can get her, let's get her.'". The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. U of L had cut a 15-point lead to 54-48 but after the play trailed 57-48 heading into the final period. I was 220 pounds. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. I started off at 234 pounds and as of today I weigh 171-180. It was a tough ending and a heartwarming moment rolled into one. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. she fouled out of her final collegiate game. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN It became a mentality because we did it everyday. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? "She'll be a good one. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. ", 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. "I think we should all leave this arena and Minneapolis with our heads held very high. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. She now feels healthier and more confident. Control is something everybody wants. Some don't need it. 4 going into Sundays matchup against No. She dropped 40 pounds that offseason Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. `` what a ride, '' Walz said 's contest emily engstler weight loss the Sun play 57-48. Originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for Four months at! So youre more likely to burn more fat for energy University of Louisville to happen 46.1... And they likely still do, her sister for helping her become a better but! It helped me using your Twitter account had an amazing time with them. `` rights.. In myself and kettlebells she entered the transfer from Syracuse said of Engstler and Van Lith: they. All clicked on the court ': Engstler 's weight loss that made her faster, excelled in long... Next day if COVID didnt happen, she never wouldve had that time Syracuse. 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