how to wrap a wrist with an ace bandage

Anyone can use them to help support those joints, if they are sprained and need help from the elastic wraps.\" - Diane, NJ To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted. By using our site, you agree to our. You will need: gauze dressing (wounds and burns) a roller bandage a safety pin or binding clips. Strains involve muscle tissue, so muscle spasms can sometimes occur with a strain. The bandages strips should overlap each other by 50 percent. The first steps of bursitis treatment are to keep pressure off of the affected area and try to limit your activity of that joint. Wrap around the palm, including the thumb or not, depending on the injury. We use cookies to make wikiHow great. Sign up for wikiHow's weekly email newsletter. Care Instructions Hand wash in warm water with a mild detergent. Our services include treatment for minor injuries and illnesses, physicals, prescription filling, and flu shots and immunizations. wikiHow marks an article as reader-approved once it receives enough positive feedback. The fan is then placed on the outer part of the hand, and the hand is gently pulled into a very slight angle that opens up the hand. Lightly place the piece of tape on a clean, flat surface. Hyperflexion occurs when the outer part of your hand catches your weight as you fall. By using our site, you agree to our. Soap and water (to clean your wrist before wrapping) An elastic bandage. For some injuries, your doctor may recommend some method of support for your wrist during the night. Proper wrapping can help a mildly injured ankle heal quicker and more effectively while also making the recovery period more comfortable for you. Dr. Grahlman has spent his career treating athletes of all levels, from Ironman Champions and Olympians to marathoner moms. It hurts more when I write, but aches most of the time. wikiHow is where trusted research and expert knowledge come together. Start your wrap by securing the elastic bandage wrap at an area just above the injury, meaning on the elbow side of the injured part of the wrist. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"