Most of the prep can be done in advance, saving you precious time when you are preparing your meal. 38% 43g Protein. Add Feta cheese to any sandwich. There are 550 calories in a 1 pita serving of The Perfect Pita Chicken Gyro Pita. There is no need to peel them and they are just perfect in recipes like this. Divide chicken strips evenly among pitas; top each gyro with 1/4 cup tzatziki sauce, tomato slices, red onion slices, and 2 tablespoons feta. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Fat 67 g--/67g left. Track macros, calories, and more with MyFitnessPal. Combine the ingredients for the Feta Dill Sauce in a small bowl. All Combine the Greek yogurt with garlic, spices, lemon juice and olive oil. $14.55. The Recipe. Thank you so much for sharing the recipe! Zip closed and toss to coat evenly. 18.1 % 52.6 % 29.3 % Total fat Total Carbohydrate protein 330 cal > shawarma is good for calories in chicken gyro without pita. If your chicken is thick, either slice it through the middle to create two thin pieces or cover it with plastic wrap and use the flat side of a. . Look for flatbread style pitas in the bread/bakery section of your grocery store. Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side. As an Amazon Associate, I earn from qualifying purchases. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Calories In Chicken "Gyro" Pita. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. or "How many meals a day should you eat?" If you choose a side for your order of either dish you can expect fries or rice. Chicken Gyro with pita. In between the chicken pieces skewer the onion and peppers. Red wine vinegar, greek yogurt, pita bread, feta cheese, skinless chicken breasts. Grill for 6 to 7 minutes per side or until the internal temperature reads 165 degrees F. Transfer the grilled chicken to a cutting board and slice it into small pieces. Mix with a spoon or whisk to make sure all is well-combined. Combine first 5 ingredients. EMERYVILLE PUBLIC MARKET5959 Shellmound St., Kiosk 14, Emeryville, CA 94608(510) 969-5989 info@jaynagyro.comSun-Thurs, 11am-8pm Fri-Sat, 11am-9pm, SACRAMENTO3101 Folsom Blvd., Sacramento, CA 95816(916) 898-2708 info@jaynagyro.com7 Days a Week, 10:30am-10:30pm. Can be made up to 2 hours ahead. Juice of 1 lemon. after With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cover and press the manual button. Keyword Chicken Gyros, Gyros Prep Time 10 minutes Cook Time 8 minutes Marinating Time 30 minutes Servings 4 servings Calories 411kcal Ingredients For the Greek Chicken Juice of 1/2 lemon 1/2 cup plain yogurt 1 1/4 teaspoons Mediterranean-spiced sea salt , sea salt mixed with dried oregano 1 1/2 pounds chicken tenders Make it a Combo. Pita should be warmed through, but not overly crispy or blackened. Arrange the pitas on a plate or clean surface. How to make Chicken Gyros: Make the tzatziki yogurt sauce by combining all ingredients. Remove from skillet; set aside. Its fluffier and prettier and its inexpensive if youre not already growing it in your garden. Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion . 532 Cal--Carbs--Fat--Protein. or until onions are crisp-tender, stirring occasionally. 9 grape tomatoes, halved. Cover and refrigerate until ready to use. I love. Grilled perfect pita, Mediterranean spiced roasted chickpeas, spicy aioli, arugula, lettuce and cabbage salad, red onion, tomatoes and tzatziki. If you do click Grill the chicken until the internal temperature reads 165 degrees F. Slice the chicken into small pieces that will fit well in your pitas. How does this food fit into your daily goals? Just lightly coat a skillet or stovetop grill pan with olive oil and sear the chicken for 5 to 7 minutes per side or until the internal temperature reads 165 degrees F. For more wholesome dinner ideas be sure to visit me on my new site Wholesome Made Easy! Prepare the Feta Dill Sauce earlier in the day. Layer the pitas with grilled chicken, the salad mixture and a drizzle of the sauce. How many calories is a gyro? When all the chicken is browned, add 1 cup chicken broth, and any of the remaining marinade to the bottom of the pot. Theres no need to order takeout next time youre craving Greek food. Onion, Condiments with Tomato and Spread) There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dried herbs pack more flavor than fresh and are an excellent choice for marinades. Find calories, carbs, and nutritional contents for Chicken Gyro Tzatziki WW Pita (32683.6) and over 2,000,000 other foods at MyFitnessPal Note: Any items purchased Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) 68 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (3 tbsp) First, make the marinade. 470 Cal. This Chicken Gyro recipe is packed with Greek flavor! Cover and refrigerate for about 1 hour. Just cover and refrigerate until you are ready to serve. To make Chicken Gyros in the oven, follow above steps 1 and 2. Now, slice the chicken into strips. Pour over the chicken. pita bread, or pita wrap; Greek Chicken Marinade Ingredients. a meal plan in 2 clicks for free! One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and . 470/2000Cal left. Whisk together until mixed well. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Cook on HIGH for 3-4 hours or LOW 6-8 hours. Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Red Pizza (pita, 4 tblsp pizza suace, 3 oz cheese) 527. They have thinner skin, are less watery, and have smaller seeds than regular cucumbers. Preheat grill to medium heat. !, olive oil and calories in chicken gyro without pita will cut the down the calories in a chicken kebab the! Heat a large non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Stir and add more milk only if needed to reach a nice, thick sauce-like consistency. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. They are loaded with the big flavor that Greek food is famous for including a lemony-herb grilled chicken and a simple fresh Greek Salad with chopped romaine, tomatoes, cucumber and kalamata olives. Amount of carbs in Chicken Gyro Pita: How many net carbs are in Chicken Gyro Pita? 2. Add just enough milk to thin it to a thick, sauce-like consistency. Instructions. Calories: 317, Fat: 7g, Carbs: 36g, Protein: 29g, Fiber: 5g. Place the chicken in a plastic storage bag and add the marinade. These grilled Chicken Pitas are restaurant quality and easy to make at home! 3.722. Submit your question or review below. Meanwhile, preheat the grill to medium-high. Cover and refrigerate it until you are ready to serve. Sign up for my FREE email newsletter to receive my tried and true favorites + bonus seasonal content to keep you cooking through the year. Track macros, calories, and more with MyFitnessPal. Sodium 1254mg 55%. There's no need to order takeout next time you're craving Greek food. Tag us on social media at. Using different brands and substituting ingredients can alter the nutritional content. Combine the chicken marinade ingredients in a jar and shake. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Fitness Goals: Heart Healthy. Amount of saturated fat in Chicken Gyro Pita: How much sodium is in Chicken Gyro Pita? The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. 28% 14g Fat. Common serving sizes: Serving Size Calories; 1 oz: 38: 100 g: 133: 1 gyro: 519: Related types of Gyros: Beef Gyro Sandwich: . Mr. Greek Traditional Gyro Pita: Pita Pit Gyros (Regular) Bonte Donair: To assemble the gyros: Place a pita flatbread on the bottom. Amount of fat in Chicken Gyro Pita: How much saturated fat is in Chicken Gyro Pita? Assemble the Greek Salad up to two hours in advance. Marinate overnight or at least 8 hours. Either pound or slice chicken breasts to -inch thickness. Saturated Fat 6.7g 42%. Serving Size: 1 Gyro. Serving: 1 serving Calories: 782 kcal (39%) Carbohydrates: 40 g (13%) . Gyro Pita Food database and calorie counter Pita Pit Gyro Pita Nutrition Facts Serving Size 1 pita Amount Per Serving Calories 560 % Daily Values* Total Fat 28.50g 37% Saturated Fat 12.000g 60% Trans Fat 0.000g Cholesterol 70mg 23% Sodium 1110mg 48% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 0.00g Protein 23.00g Vitamin D - Calcium Chicken Gyro Pita Nutrition Facts - Eat This Much Chicken Gyro Pita PITAS - Chicken Gyro Pita, The Perfect Pita Find on Amazon Percent calories from. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. 1/4 cup crumbled feta cheese. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harvey's. According to posted. Don't subscribe $6.99. Place chicken breasts inside slow cooker. Place chicken in a large Ziploc bag (or a baking dish with a lid). Daily Goals How does this food fit into your daily goals? Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. To make the chicken: Marinate the chicken for 30 minutes. Reserved. Combine all the ingredients in a mixing bowl. Percentages are based on a diet of 2000 calories a day. Add olive oil and lemon juice and mix to combine. I like to eat Not the food you're looking for? The Instant Pot will take about 10 minutes to come to pressure if your chicken is thawed and probably twice as long if your chicken is frozen. or "How many meals a day should you eat?" Is gyro meat or chicken healthier? Marinate for at least 1-4 hours. . Carbohydrates 47.9g 16%. Daily Goals How does this food fit into your daily goals? The Feta Dill Sauce can be combined just before serving or make it earlier in the day and cover and refrigerate it until you need it. Place in the refrigerator and marinate for 30 minutes or up to an hour. Healthy Chicken Gyros is seasoned chicken wrapped in a whole wheat pita pocket. Amount of calories in Chicken Gyro Pita: How much fat is in Chicken Gyro Pita? Place chicken on the grill for 5-7 minutes. Thinly sliced rotisserie chicken gyro, arugula, lettuce and cabbage salad, red onion, tomatoes, tzatziki, spicy aioli. Use a cooking brush to oil the pita 4.9/5 (453) Total Time: 1 hr 45 mins Category: Main Calories: 445 per serving 1. Preheat the oven to 250C. Transfer cooked chicken to a plate and allow to rest for 5 minutes. Calorie Breakdown: 11% fat, 61% carbs, 28% prot. Make sure to squeeze out as much water as possible. Grill the chicken until the internal temperature reads 165 degrees F. Slice the chicken into small pieces that will fit well in your pitas. Amount of sugar in Chicken Gyro Pita: How much fiber is in Chicken Gyro Pita? . Remove chicken from the grill and allow to rest for 5 minutes before slicing. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. 19. Add chicken to the Greek yogurt marinade. . . Discard extra marinade. & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros; Calories, Fat, Protein, Fiber, & Carbs In Beef Minute Steak; Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; . 34% 39g Carbs. thank you! How to Make this Chicken Gyro Recipe 1. 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